Jörg Altmann v5:00/2:00r...5 row
3,593
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
137
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 126 |
March 31, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 31 | 137 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 | 136 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 30 | 136 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 32 | 145 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 33 | 140 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 131 | |
| r: 2:00 | 416 | ||||||
| r2,057 |
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Workout Graph
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