Jörg Altmann 3000m row
3,000
Meters
12:35.8
Time
2:05.9
Pace
188
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 112 |
April 03, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 31 | 147 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 31 | 143 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 31 | 149 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 32 | 151 |
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Workout Graph
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