Jörg Altmann 4000m row
4,000
Meters
16:20.7
Time
2:02.5
Pace
259
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 110 |
April 04, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.7 | 4,000 | 2:02.5 | 190 | 953 | 32 |
| 3:22.9 | 800 | 2:06.8 | 172 | 890 | 32 |
| 3:15.4 | 1,600 | 2:02.1 | 192 | 961 | 32 |
| 3:15.6 | 2,400 | 2:02.2 | 192 | 959 | 32 |
| 3:14.5 | 3,200 | 2:01.5 | 195 | 970 | 33 |
| 3:12.4 | 4,000 | 2:00.2 | 201 | 992 | 33 |
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Workout Graph
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