Jörg Altmann 7000m row
7,000
Meters
31:33.0
Time
2:15.2
Pace
424
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 1017 |
| Drag Factor | 110 |
April 07, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.0 | 7,000 | 2:15.2 | 142 | 787 | 32 |
| 7:36.5 | 1,400 | 2:43.0 | 81 | 577 | 34 |
| 6:51.2 | 2,800 | 2:26.8 | 111 | 680 | 31 |
| 5:32.5 | 4,200 | 1:58.7 | 209 | 1019 | 32 |
| 5:39.0 | 5,600 | 2:01.0 | 197 | 978 | 32 |
| 5:53.9 | 7,000 | 2:06.3 | 173 | 896 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.