Jörg Altmann v500m/1:00r...6 row
3,000
Meters
12:13.0
Time
2:02.1
Pace
194
Calories
146
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 18:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 123 |
May 07, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 29 | 146 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | 140 | |
| r: 1:00 | 221 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 144 | |
| r: 1:00 | 217 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | 145 | |
| r: 1:00 | 218 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | 151 | |
| r: 1:00 | 207 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | 146 | |
| r: 1:00 | 214 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | 154 | |
| r: 1:00 | 210 | ||||||
| r1,287 |
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Workout Graph
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