Jörg Altmann v750m/2:00r...5 row
3,750
Meters
14:59.4
Time
1:59.9
Pace
248
Calories
144
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 24:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 120 |
July 23, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.4 | 3,750 | 1:59.9 | 203 | 998 | 28 | 144 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 28 | 146 | |
| r: 2:00 | 421 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 28 | 146 | |
| r: 2:00 | 443 | ||||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 30 | 144 | |
| r: 2:00 | 429 | ||||||
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 28 | 146 | |
| r: 2:00 | 396 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 29 | 141 | |
| r: 2:00 | 408 | ||||||
| r2,097 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.