Jörg Altmann 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 105 |
November 14, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 27 | 148 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 27 | 140 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 27 | 146 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 27 | 151 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 28 | 154 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 28 | 152 |
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Workout Graph
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