Jörg Altmann v1:00/1:00r...7 row
3,838
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
146
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 104 |
November 17, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,838 | 2:05.0 | 179 | 915 | 26 | 146 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 125 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 139 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 148 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 156 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 158 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 152 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 147 | |
| r: 1:00 | 198 | ||||||
| r1,369 |
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Workout Graph
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