Jörg Altmann v1000m/1:00r...4 row
4,000
Meters
16:25.6
Time
2:03.2
Pace
258
Calories
149
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 20:25.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 105 |
November 19, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.6 | 4,000 | 2:03.2 | 187 | 944 | 27 | 149 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 139 | |
| r: 1:00 | 200 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 27 | 152 | |
| r: 1:00 | 195 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 28 | 152 | |
| r: 1:00 | 196 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 153 | |
| r: 1:00 | 199 | ||||||
| r790 |
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Workout Graph
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