Jörg Altmann 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 106 |
November 21, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 27 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 27 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 27 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 28 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 28 |
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Workout Graph
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