Jörg Altmann v3:00/2:00r...5 row
3,678
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
153
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 104 |
November 24, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,678 | 2:02.3 | 191 | 957 | 27 | 153 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 143 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 152 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 154 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 157 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 161 | |
| r: 2:00 | 364 | ||||||
| r1,899 |
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Workout Graph
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