Jörg Altmann v4:00/2:00r...5 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
308
Calories
153
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 104 |
November 25, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 27 | 153 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 146 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | 154 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 154 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 157 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 154 | |
| r: 2:00 | 343 | ||||||
| r1,817 |
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Workout Graph
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