Jörg Altmann 21:40 row
5,002
Meters
21:40.9
Time
2:10.0
Pace
310
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 106 |
November 27, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,002 | 2:10.0 | 159 | 847 | 25 | 149 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 152 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 160 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 135 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 | 162 |
| 21:40.9 | 314 | 2:40.6 | 84 | 590 | 24 | 138 |
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Workout Graph
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