Jörg Altmann v1:00/1:00r...7 row
4,415
Meters
17:30.0
Time
1:58.9
Pace
292
Calories
148
Heart Rate
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,666 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 105 |
November 29, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,415 | 1:58.9 | 208 | 1016 | 27 | 148 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 124 | |
| r: 1:00 | 197 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | 135 | |
| r: 1:30 | 300 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 146 | |
| r: 2:00 | 380 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 26 | 156 | |
| r: 2:30 | 456 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | 157 | |
| r: 3:00 | 539 | ||||||
| 3:30.0 | 886 | 1:58.5 | 210 | 1023 | 27 | 158 | |
| r: 3:30 | 631 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 161 | |
| r: 4:00 | 748 | ||||||
| r3,251 |
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Workout Graph
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