Jörg Altmann v5:00/2:00r...4 row
3,630
Meters
14:50.7
Time
2:02.6
Pace
234
Calories
154
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 22:50.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 105 |
November 30, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.7 | 3,630 | 2:02.6 | 190 | 952 | 26 | 154 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 143 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 157 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 158 | |
| r: 2:00 | 370 | ||||||
| 2:50.7 | 695 | 2:02.8 | 189 | 950 | 26 | 160 | |
| r1,121 |
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Workout Graph
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