Jörg Altmann v5:00/2:00r...5 row
10,822
Meters
45:00.0
Time
2:04.7
Pace
687
Calories
152
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,395 |
| Overall Time | 55:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 105 |
December 01, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,822 | 2:04.7 | 180 | 920 | 26 | 152 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 138 | |
| r: 2:00 | 379 | ||||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 26 | 148 | |
| r: 2:00 | 236 | ||||||
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 27 | 156 | |
| r: 2:00 | 307 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 27 | 159 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 160 | |
| r: 2:00 | 326 | ||||||
| r1,573 |
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Workout Graph
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