Jörg Altmann v2:00/2:00r...5 row
3,561
Meters
14:00.0
Time
1:57.9
Pace
238
Calories
160
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 124 |
December 03, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,561 | 1:57.9 | 213 | 1034 | 27 | 160 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 154 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 160 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 162 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 164 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 163 | |
| r: 2:00 | 387 | ||||||
| r1,946 |
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Workout Graph
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