Jörg Altmann v500m/1:00r...6 row
3,000
Meters
11:28.8
Time
1:54.8
Pace
207
Calories
153
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 17:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 124 |
December 10, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1081 | 27 | 153 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 140 | |
| r: 1:00 | 206 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 151 | |
| r: 1:00 | 190 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | 152 | |
| r: 1:00 | 195 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | 160 | |
| r: 1:00 | 183 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | 160 | |
| r: 1:00 | 170 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | 160 | |
| r: 1:00 | 184 | ||||||
| r1,128 |
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Workout Graph
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