Jörg Altmann 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
320
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 125 |
December 15, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 934 | 320 | 26 | 141 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 26 | 128 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 25 | 137 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 27 | 145 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 27 | 147 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 28 | 148 |
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Workout Graph
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