Jörg Altmann v250m/0:45r...12 row
3,000
Meters
11:00.9
Time
1:50.1
Pace
215
Calories
158
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 20:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 124 |
December 16, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.9 | 3,000 | 1:50.1 | 262 | 1201 | 29 | 158 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | 138 | |
| r: 0:45 | 161 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | 149 | |
| r: 0:45 | 150 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | 153 | |
| r: 0:45 | 149 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | 157 | |
| r: 0:45 | 142 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 159 | |
| r: 0:45 | 144 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 162 | |
| r: 0:45 | 143 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | 164 | |
| r: 0:45 | 143 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 164 | |
| r: 0:45 | 147 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 162 | |
| r: 0:45 | 148 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | 165 | |
| r: 0:45 | 139 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 165 | |
| r: 0:45 | 141 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 169 | |
| r: 0:45 | 145 | ||||||
| r1,752 |
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Workout Graph
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