Jörg Altmann v1:40/0:20r...10 row
4,320
Meters
16:40.0
Time
1:55.7
Pace
296
Calories
161
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,952 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 125 |
December 17, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,320 | 1:55.7 | 226 | 1076 | 28 | 161 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 27 | 144 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 27 | 150 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 27 | 158 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 160 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 165 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | 167 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | 167 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | 166 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | 168 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | 171 | |
| r: 0:20 | 56 | ||||||
| r632 |
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Workout Graph
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