Jörg Altmann 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 123 |
December 21, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1013 | 334 | 27 | 159 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 27 | 148 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 159 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 162 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 163 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 29 | 166 |
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Workout Graph
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