Jörg Altmann v1000m/1:00r...5 row
5,000
Meters
19:41.2
Time
1:58.1
Pace
337
Calories
161
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 24:41.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 124 |
December 23, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1030 | 28 | 161 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | 151 | |
| r: 1:00 | 197 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 157 | |
| r: 1:00 | 165 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | 164 | |
| r: 1:00 | 175 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 29 | 168 | |
| r: 1:00 | 182 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 29 | 167 | |
| r: 1:00 | 164 | ||||||
| r883 |
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Workout Graph
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