Jörg Altmann 20:35 row
4,747
Meters
20:35.0
Time
2:10.0
Pace
300
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 107 |
December 28, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 4,747 | 2:10.0 | 159 | 847 | 25 | 151 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | 140 |
| 4:10.8 | 500 | 2:03.7 | 185 | 936 | 26 | 146 |
| 6:14.4 | 500 | 2:03.6 | 185 | 937 | 27 | 149 |
| 8:17.3 | 500 | 2:02.9 | 189 | 948 | 27 | 153 |
| 10:20.5 | 500 | 2:03.2 | 187 | 944 | 27 | 155 |
| 12:23.5 | 500 | 2:03.0 | 188 | 947 | 27 | 156 |
| 14:25.8 | 500 | 2:02.3 | 191 | 958 | 27 | 159 |
| 17:29.0 | 500 | 3:03.2 | 57 | 495 | 18 | 143 |
| 19:31.1 | 500 | 2:02.1 | 192 | 961 | 28 | 155 |
| 20:35.0 | 247 | 2:09.3 | 162 | 856 | 24 | 157 |
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Workout Graph
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