Jörg Altmann 10000m row
10,000
Meters
41:30.1
Time
2:04.5
Pace
635
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 108 |
December 29, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.1 | 10,000 | 2:04.5 | 181 | 924 | 635 | 26 | 154 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 26 | 138 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 25 | 147 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 25 | 152 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 25 | 153 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 25 | 150 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 931 | 64 | 27 | 154 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 921 | 63 | 27 | 155 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 894 | 62 | 27 | 159 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 941 | 64 | 27 | 163 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 961 | 65 | 28 | 169 |
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Workout Graph
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