Jörg Altmann v4:00/2:00r...5 row
5,095
Meters
20:00.0
Time
1:57.7
Pace
346
Calories
157
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 121 |
January 04, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 25 | 157 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 149 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 155 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 159 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 161 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 161 | |
| r: 2:00 | 368 | ||||||
| r1,951 |
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Workout Graph
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