Jörg Altmann 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 122 |
January 05, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 23 | 154 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 23 | 143 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 153 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 23 | 157 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 24 | 158 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 25 | 159 |
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Workout Graph
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