Jörg Altmann v5:00/2:00r...5 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
264
Calories
159
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 122 |
January 06, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 25 | 159 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 148 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 159 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 159 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 163 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 167 | |
| r: 2:00 | 382 | ||||||
| r2,020 |
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Workout Graph
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