Jörg Altmann v8:00/3:00r...4 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
336
Calories
161
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
January 09, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 22 | 161 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 155 | |
| r: 3:00 | 614 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 22 | 162 | |
| r: 3:00 | 573 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 162 | |
| r: 3:00 | 336 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 165 | |
| r: 3:00 | 600 | ||||||
| r2,123 |
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Workout Graph
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