Jörg Altmann 20:07 row
5,005
Meters
20:07.2
Time
2:00.5
Pace
335
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 109 |
January 10, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 5,005 | 2:00.5 | 200 | 986 | 335 | 23 | 162 |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 133 | 22 | 155 |
| 16:07.2 | 2,000 | 2:00.8 | 198 | 982 | 134 | 23 | 163 |
| 20:07.2 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 25 | 170 |
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