Jörg Altmann 29:59 row
7,203
Meters
29:59.9
Time
2:04.9
Pace
465
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 110 |
January 11, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.9 | 7,203 | 2:04.9 | 179 | 917 | 465 | 23 | 150 |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 182 | 22 | 145 |
| 24:00.0 | 2,887 | 2:04.6 | 181 | 921 | 187 | 23 | 153 |
| 29:59.9 | 1,462 | 2:03.0 | 188 | 945 | 96 | 24 | 152 |
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