Jörg Altmann 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
328
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 112 |
January 14, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 328 | 22 | 141 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 66 | 23 | 133 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 66 | 23 | 138 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 66 | 22 | 143 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 65 | 22 | 145 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 65 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.