Jörg Altmann 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
325
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 126 |
January 18, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 325 | 22 | 147 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 66 | 23 | 141 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 65 | 23 | 145 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 65 | 22 | 148 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 65 | 23 | 151 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 64 | 23 | 151 |
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Workout Graph
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