Jörg Altmann 21:00 row
5,007
Meters
21:00.6
Time
2:05.8
Pace
320
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 110 |
January 19, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,007 | 2:05.8 | 175 | 903 | 320 | 23 | 133 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 127 | 23 | 136 |
| 16:50.6 | 2,000 | 2:05.8 | 176 | 904 | 128 | 23 | 144 |
| 21:00.7 | 1,007 | 2:04.1 | 183 | 929 | 65 | 25 | 121 |
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