Jörg Altmann 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
321
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 108 |
February 03, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 321 | 23 | 148 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 24 | 139 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 65 | 24 | 147 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 64 | 22 | 148 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 64 | 23 | 153 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 65 | 23 | 154 |
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Workout Graph
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