Jörg Altmann v4:00/2:00r...4 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
254
Calories
145
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 107 |
February 05, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 947 | 23 | 145 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 137 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | 146 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 148 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 149 | |
| r: 2:00 | 412 | ||||||
| r1,590 |
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Workout Graph
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