Jörg Altmann 8000m row
8,000
Meters
33:56.0
Time
2:07.2
Pace
506
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 105 |
February 12, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:56.0 | 8,000 | 2:07.2 | 170 | 884 | 506 | 23 | 142 |
| 6:49.5 | 1,600 | 2:07.9 | 167 | 874 | 100 | 24 | 132 |
| 6:50.9 | 3,200 | 2:08.4 | 165 | 868 | 100 | 23 | 137 |
| 6:48.2 | 4,800 | 2:07.5 | 169 | 880 | 101 | 23 | 143 |
| 6:51.4 | 6,400 | 2:08.5 | 165 | 866 | 101 | 23 | 146 |
| 6:36.0 | 8,000 | 2:03.7 | 185 | 935 | 104 | 25 | 156 |
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Workout Graph
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