Jörg Altmann 10000m row
10,000
Meters
43:03.6
Time
2:09.1
Pace
624
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 106 |
February 16, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.6 | 10,000 | 2:09.1 | 162 | 869 | 624 | 23 | 140 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 846 | 123 | 22 | 133 |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 860 | 124 | 22 | 138 |
| 8:35.2 | 6,000 | 2:08.8 | 164 | 873 | 125 | 23 | 143 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 896 | 127 | 24 | 149 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 871 | 125 | 25 | 140 |
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Workout Graph
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