Jörg Altmann 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
317
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 102 |
March 16, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 317 | 23 | 147 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 63 | 24 | 133 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 63 | 24 | 143 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 64 | 23 | 151 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 65 | 23 | 156 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 62 | 23 | 155 |
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Workout Graph
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