Jörg Altmann 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
323
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 102 |
March 19, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 323 | 24 | 152 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 25 | 139 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 65 | 24 | 150 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 65 | 24 | 154 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 64 | 24 | 157 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 66 | 24 | 163 |
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Workout Graph
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