Jörg Altmann 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
324
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 102 |
March 23, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 324 | 23 | 148 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 24 | 137 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 66 | 23 | 145 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 64 | 23 | 149 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 65 | 24 | 156 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 65 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.