Jörg Altmann 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
321
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 107 |
April 07, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 321 | 22 | 140 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 64 | 23 | 138 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 65 | 22 | 141 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 64 | 23 | 143 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 65 | 24 | 140 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 63 | 22 | 142 |
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Workout Graph
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