Jörg Altmann 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
325
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 107 |
April 09, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 325 | 22 | 147 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 66 | 23 | 135 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 65 | 23 | 144 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 66 | 22 | 153 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 63 | 22 | 148 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 65 | 22 | 157 |
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Workout Graph
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