Jörg Altmann 21:13 row
5,006
Meters
21:13.2
Time
2:07.1
Pace
317
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 106 |
April 19, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,006 | 2:07.1 | 170 | 885 | 317 | 22 | 139 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 126 | 22 | 134 |
| 16:58.9 | 2,000 | 2:06.8 | 171 | 890 | 127 | 22 | 142 |
| 21:13.2 | 1,006 | 2:06.3 | 173 | 896 | 64 | 23 | 143 |
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