Jörg Altmann 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
312
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 106 |
July 07, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 871 | 312 | 22 | 135 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 62 | 23 | 126 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 835 | 61 | 23 | 126 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 885 | 63 | 23 | 138 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 884 | 63 | 23 | 141 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 893 | 63 | 23 | 147 |
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Workout Graph
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