Jörg Altmann 21:04 row
5,010
Meters
21:04.2
Time
2:06.1
Pace
320
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 106 |
July 14, 2026 16:43:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.2 | 5,010 | 2:06.1 | 174 | 911 | 320 | 22 | 143 |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 900 | 105 | 22 | 138 |
| 14:00.0 | 1,666 | 2:06.0 | 175 | 917 | 107 | 22 | 141 |
| 21:00.0 | 1,674 | 2:05.4 | 177 | 917 | 107 | 23 | 151 |
| 21:04.2 | 13 | 2:41.5 | 83 | 857 | 1 | 0 | 149 |
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Workout Graph
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