Jörg Altmann 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
319
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 105 |
August 17, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 912 | 319 | 22 | 138 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 63 | 23 | 126 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 911 | 64 | 22 | 136 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 23 | 140 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 936 | 65 | 23 | 145 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 920 | 64 | 23 | 146 |
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Workout Graph
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