Jörg Altmann 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
326
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 107 |
August 26, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 949 | 326 | 23 | 152 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 64 | 23 | 142 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 946 | 65 | 23 | 149 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 965 | 66 | 23 | 155 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 953 | 65 | 24 | 156 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 960 | 66 | 24 | 160 |
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Workout Graph
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