Jörg Altmann 10:00 row
2,499
Meters
10:00.0
Time
2:00.0
Pace
168
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 106 |
August 28, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 1008 | 168 | 24 | 148 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 | 141 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 26 | 146 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 24 | 147 |
| 8:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 24 | 150 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 24 | 159 |
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Workout Graph
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