Jörg Altmann 20:34 row
5,004
Meters
20:34.3
Time
2:03.3
Pace
327
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 121 |
September 03, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,004 | 2:03.3 | 187 | 953 | 327 | 23 | 148 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 930 | 129 | 23 | 141 |
| 16:30.0 | 2,000 | 2:02.7 | 189 | 960 | 131 | 24 | 150 |
| 20:34.3 | 1,004 | 2:01.6 | 194 | 987 | 67 | 23 | 153 |
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